Lighten up your mayo.
Swapping your regular mayonnaise for a lower-fat version can save significant calories. Light mayonnaise reduces calories per tablespoon to 35 or so, and total fat to between 3 and 4 grams per serving. Low-fator reduced-fat varieties usually cut calories and fat to 15 and about 1 gram, respectively.
Going from 90 calories per tablespoon to 15 is a significant reduction, and when it comes to losing weight over the long term, these are the kinds of changes that really add up.
Ref: www.dummies.com/
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